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About My Practice

My practice is about integrating the Brain, Body, Heart and Soul: becoming whole, undivided within your self and with those in your world.

The words we say to ourselves mold our bodies, can exaggerate or alleviate pain, open or close our hearts to ourselves, to others and to the ineffable. HOW DO YOU TALK TO YOURSELF?

Evidence based Science has now shown how the brain directs the nervous system and with new thoughts and body awareness, change can happen at very deep levels.  Integrating your Brain and Body, Heart and Soul with Rupa Cousins can take you into a new relationship with yourself and how you do what you do.  The wisdom principles of the Alexander Technique directly effects your body image transforming tension and stress into balance and poise of body and mind.  Emotions and feelings can be accessed through the deep listening that the Rubenfeld Synergy Method explores.

Rupa Cousins has been facilatitng and teaching the integration of the whole person for over 35 years.