Why I have named this website, Integrating the Brain, Body, Heart and Soul?
It is because my personal path has been about integration for many years. When I left a life of "no" years ago as an actor, I began a life of healing myself and a new life of "yes. " Later I was able to gift others with what I had integrated within myself.
The Human Potential Movement and specifically The Association for Humanistic Psychology opened my horizons. I became an Alexander Technique Teacher and later a Rubenfeld Synergist through the mentoring of Ilana Rubenfeld. I also learned how be a workshop leader, and spent time in India with a Spiritual Teacher.
My joy is to teach, guide, mentor and facilitate. Here are a few thoughts that I can offer that you might try on…..
The words we say to ourselves mold our body, open or close our hearts to ourselves, to others and to the ineffable. – how do you talk to yourself?
It is a conscious choice to change. Most habits contract us to keep us safe. Dare to release into spaciousness.
We separate the parts (brain-body-heart-soul) so we can learn how to integrate into wholeness.
F.M. Alexander said, “You translate everything, whether physical or spiritual, into muscular tension.”