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Alexander Technique

What Do Actors, Meditators and Computer Users Have in Common?

If you are an actor, your body is your instrument. if you are a meditator, you still your body so you can quiet your mind.  If you are sitting at a computer, you long to be comfortable.

And so, for actors, meditators and computer users, how you use your body, how you take care of it, can make a total difference in whatever it is you do.  There is no way around it, and guess what (if you haven't guessed already,) this little piece is about the Alexander Technique.

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