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Alexander Technique


Rupa died of cancer on 4/7/2017. As she had been a devotee of Osho (Rajneesh), heartfelt tesimonials may be found on

What Do Actors, Meditators and Computer Users Have in Common?

If you are an actor, your body is your instrument. if you are a meditator, you still your body so you can quiet your mind.  If you are sitting at a computer, you long to be comfortable.

And so, for actors, meditators and computer users, how you use your body, how you take care of it, can make a total difference in whatever it is you do.  There is no way around it, and guess what (if you haven't guessed already,) this little piece is about the Alexander Technique.

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